Our workouts are developed to be adaptable and scalable to all fitness levels. No matter who you are, no matter what your current fitness level, we will help you reach the next level.
Sweat is a fun high energy class that bases its foundations off three tiers of fitness. Strength, Stamina and Mental Toughness. This 60 minute class will sculpt a solid core through various body weight and weight resistance movements all while keeping a high cardio base. Sweat regularly incorporates team workouts building camaraderie and self confidence through a fun environment.
Expect to develop a strong core, strong body weight movements and a strong cardio base.
This system was developed by coaches that have been World Class Athletes from the Olympic Training Center. The results: Kids are focused and coachable and motivated. This system has been approved by Doctors of Physical Therapy, Nutrition and Child Psychology/Development Specialists.
Our focus is to train people of any age to live life to the fullest by utilizing a variety of functional movements that will enhance daily life. This class focuses on mobility, stretching, cardio and weight training but in a modified version based on each individual's needs.
Are you looking to address specific goals, train for competition, dealing with physical limitations, or simply not interested in participating in group classes? One-on-one coaching allows you to achieve your specific goals with a program designed just for you.
During this time, you'll train with coaches to learn the movements, familiarize you with the gym, do a workout at each session, and then transition you into regular class. Our goal is to work with every individual to meet your needs and goals regardless of your fitness level. After your 4 personal training sessions, we get you started into regular classes. We are a class based gym – so we have various class options for you to attend.
You must apply and interview to see if you're the right candidate for this Challenge. We're looking for those who are motivated, positive, and need to kickstart their nutrition and work-out routine. This Challenge is designed for beginners to help transition to a healthy lifestyle through guidance and coaching!
This class only runs at certain scheduled times of the year. Inquire to learn when the next one is. Email firstname.lastname@example.org
Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No quick fix. Our program offers accountability for long term results aimed at behavior modification.