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Scott & Shennah Member Stories

This story shares the personal journey of a wife dragging her husband :) into the gym and eventually inspiring her entire family into it!

Wellness

16 Week Program - Mental, Physical, Nutrition

Amber took a leap of faith and went on a 16-week journey with Coach Meg that works to combine nutrition, physical movement, and mindfulness.

Member of the Month

Interview with Harry and Kam Devitt - January 2020 Members of the Month

This month we are honoring father and son, Harry and Kam Devitt, for January 2020 Members of the Month!

Member of the Month

Interview with Elodie Thiess - December 2019 Member of the Month

We are proud to honor Elodie Theiss as our December Member of the Month. Elodie has proven that hard work pay off! 

Member of the Month

Health, Endurance, Life, Performance - HELP Squad Interviews

Member of the Month for October 2019 features our HELP Squad members.

Member of the Month

Interview with Jennifer Jones - August 2019 Member of the Month

Interview with Jennifer Jones, our August 2019 Member of the Month.

Member of the Month

Interview with Mark Haubenschild - July Member of the Month

Announcing Mark Haubenschild as NorthFit's Member of the Month, July 2019.

Mentality

Interview with Jace Peck - CrossFit Games Online Qualifier - Boys (14-15) Division

Interview with Jace Peck and what it is like to be working towards becoming a CrossFit Games athlete.

Mentality

Interview with Angie Nathan - CrossFit Games Online Qualifier - Women (50-54) Division

Interview with Angie Nathan. Discussing her mentality and daily habits that help her to stay focused on her goals.

Mentality

Interview with Pam Peterson - CrossFit Games Online Qualifier - Women (55-59) Division

Interview with Pam Peterson. Talking about her transition to who she is today and how she stays determined to reach her goals.

Nutrition

Carolyn Meyer - NorthFit's Newest Staff Member

We are excited to annonce that Carolyn Meyer is our Nutrition Coach!

Member of the Month

Rios Family - May 2019 Members of the Month

Happy to announce that the Rios Family are our May 2019 Members of the Month!

Member of the Month

Carmen Hendricks - March 2019 Member of the Month

Carmen Hendricks is our March Member of the Month. Check out her story!

Wellness

Sauna Time

Sauna time is not only for warmth and relaxation. Read more for some additional benefits.

Member of the Month

Amy Hackney - February 2019 Member of the Month

We are introducing Amy Hackney as our February 2019 Member of the Month. The coaches are so proud of the progress you've made. Keep it up!

Community

Wodapalooza 2019 Highlights

Highlights from the 2019 Wodapalooza Festival. Coach Zac Courtier and Pam Peterson worked smart and enjoyed every minut of it.

Mentality

Goal Setting Guide

Here to help you set SMART goals for 2019!

Member of the Month

Mike Olson - Member of the Month

Mike Olson has been nominated as our Member of the Month for January 2019! He works hard and enjoys every minute of class!

Mentality

Month of December Guide

The month of December can be overwhelming. Here are some tips to keep you sane this holiday season, inlcuding, our hot topic, stress.

Member of the Month

Jeff Gruennert - Member of the Month

Please join the coaching staff on congratulating Jeff Gruennert at the member of the month for December!

Active Life

Active Life Series - Introduction

Active Life certifications have been earned. Now it is time to share.

Member of the Month

Holli Kammer - Member of the Month

NorthFit Member of the Month - Interview with Holli Kammer

Strength & Fitness

How did I get injured?

This blog scratches the surface of what can lead up to an injury.

Mentality

Three Tips to Mental Health - Blogger's Opinion

Three tips to help you navigate stress.

Heat and Ice Training

What is Heat and Ice Training?

Community

CrossFit Games 2018 Recap

Recapping the CrossFit Games, where to start?

Mentality

How to Get in the Athlete Mindset

Ever wonder how the elites push past the breaking point? Believe, achieve.

Nutrition

Chicken Sausage & Egg White Breakfast Bowl - Jones Dairy Farm

Jones Dairy Farm Recipe

Member of the Month

June Member of the Month

Kyle Newcomb

Nutrition

Breakfast the Most Important Meal of the Day?

Breakfast has many benefits to our overall health and wellbeing, read WHY you should be eating it.

Member of the Month

May Member of the Month

May Member of the Month; Ilse Fritz

Nutrition

NorthFit Approved Eats by Jones Dairy Farm

Jones Dairy Farm recently dropped a new line of products! Antibiotic-Free, no sugar, paleo breakfast meats

Strength & Fitness

When You Aren’t Feeling It

What do you do on days when you know you need to go in and you just aren’t feeling it? How do you motivate yourself to grind through?

Member of the Month

January Member of the Month

This month we'd like to recognize Jon Enslin who as been a member for 4 years!

Member of the Month

December Member of the Month

Help celebrate our December Member of the Month - Vicki!

Wellness

Delayed Muscle Soreness

How do I know if I'm sore or if I'm hurt?

Member of the Month

November Member of the Month

November's Member of the Month goes to Jaime Unate!

Nutrition

3 Ingredient Pancakes

Simple easy breakfast solutions!

Member of the Month

October Member of the Month

Our first Member of the Month is going to Dawn Sebranek!

Strength & Fitness

The Foundation of a Successful Workout Plan

While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.

Strength & Fitness

Step Off the Scale

What is more important: How you look and how you feel, or a number that pops up when you step on the scale?

Community

The Comparison Game

We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…

Scott & Shennah Member Stories

This story shares the personal journey of a wife dragging her husband :) into the gym and eventually inspiring her entire family into it!

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Fort Atkinson, WI 53538
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