Northfit Youth Empowerment

Helping kids gain leadership qualities and become mentally strong through our character development system.


This system was developed by coaches that have been World Class Athletes from the Olympic Training Center. The results: Kids are focused and coachable and motivated. This system has been approved by Doctors of Physical Therapy, Nutrition and Child Psychology/Development Specialists. Parents can rest assured that children will get the best program to ensure long term growth.

Times


Littles

5-9 years old

M/W 3:30-4:15 or
T/Th 3:30-4:15

Bigs
10-16 years old

M/W 4:15-5pm or
T/TH 4:15-5p

Level-based programs

Each age bracket has set goals to strive for. We teach them how to goal-set, succeed and focus on achieving.
Our house rules include:

  • Friendly vs. Friends
  • Limiting Beliefs
  • Power of Words
  • Uniform
  • Mantras and Affirmations
  • Rituals

Nutrition

We help your kids develop excellent nutrition habits designed for long-term, healthy growth. We teach the following skills:

  • Proper portion sizes
  • Understanding of Carbohydrates, Fats and Protein
  • Recognizing Sugars
  • Label Reading
  • Meal Planning
  • Preparing Recipes