If your looking for something simple to start your day here's a good option. You get protein, cards and fat all in one 5 minute recipe!
Ingredients:1 medium ripe banana2 tablespoons whole-wheat flour1 larger egg (lightly beaten) Steps of Preparation:
- Mash the banana with a fork until it is smooth, then add flour and egg; stir well with a whisk.
- Heat a large skillet or griddle on medium-high heat, spoon batter onto skillet or griddle (using about 1/3 of batter for each pancake).
- Cook for about two minutes on one side until the edges look cooked then flip the pancake and cook the other side until it is lightly browned.
*Makes one serving (serving size: 3 pancakes) Source: TIME 100 healthiest foods magazine (Recipes from Cooking Light)
